Warriors Guild

First of all, lets start with the official quote from RuneScape.com:

"Harrallak Menarous, warrior and swordsmaster, has been away exploring far-off lands. Now he's returned, he has formed a guild west of Burthorpe to train warriors in the arts of fighting. For this training, Harrallak has gathered some unusual people with their own ideas of what makes a warrior - including an ex-Black Knight, a warrior mage and an educated barbarian woman with a fondness for bad puns.
Minigames around the guild prove whether you can defeat your own animated armour, test how far you can throw the shot and let you be the target for an angry dwarf with a catapult! These minigames will allow you to earn some training time in a cage with the creatures Harrallak discovered on his trip. If you're lucky, you might even get one to drop a new blade that you can use in place of a shield!
In between balancing barrels, whacking dummies and being hit by anvils, you can find shops and a bank here to replenish your supplies. To enter the Warriors' Guild, you will need a total of 130 combined attack and strength. Bear in mind that if you die whilst there, you will lose your items!"

Once you walk through the extravagant halls, you shall immediately notice armored warriors walking in the room! To get these monsters, you need to use an armored plate, legs, and full helmet (note: You cannot use trimmed armor).

Soon after, you'll see some oddly strange dummies popping up and down! To use them, walk inside and hit the correct ones. But be careful, if you hit the wrong one, you'll be stunned!

There is also a bank where you can bank your items, or withdraw food, potions or anything for that matter.

Right next to that, there is a somewhat-crazy potion seller. But don't worry, she makes great potions.

Next to Lilly is a food salesman named Lidio. He sells great foods at relatively cheap prices.

You may now walk upstairs. Immediately, you notice a dwarf using a catapult to attack humans! Get your shield from Gamfred, and go to the platform. Have your camera at an angle similar to mine, and when you see an object in the air, click the resembling object on your defense selection.

When finished, walk out of your door, and at the end of the hall will be a weapons salesman. He's worked hard to get these, so be sure to help him out!

Going straight out of Anton's door will lead to a heavy metal gate. There is a tournament where you throw balls as far as you can. You can choose from three stances. The left balls are 18 pounds, and the right 22. (P.S. Talk to Sloane for a great tip!)

Up ahead is a keg balancing event. (No, you can't drink them.) There a five kegs in total; be careful, when they fall, you get injured!

Back at the stairs, go up them. Up here, is the entire reason you're here; these "Cyclopes" drop the Defenders, which start out as bronze and work their way up to Rune. 10 of your tokens will be used approximately every minute. The Cyclopes are either level 56 or 76.